I help busy women who struggle with anxiety, stress, health and weight issues to transform the way they feel about themselves and return to peak energy and happiness while enjoying the process!
I’m your Wellness Warrior, helping you to reach a place of easy, sustainable great health, full of energy and vitality. Sometimes we forget or don’t even know what it feels like to feel energised and happy.
Sometimes we have limiting beliefs around food or exercise and I can help you to work through these and build sustainable habits to craft a lifestyle where good health and wellness is not a chore but is woven into your identity. Physical, mental, emotional and spiritual wellbeing is everyone’s right.
I work via Zoom or on the phone. I offer single sessions or block bookings, whichever you prefer. Coaching prices start at £80.00ph.
Do you need help figuring out how to feel better, stronger, more energetic, less stressed, less bloated, more connected, happier or more confident?
Do you struggle with your hormones, working out the best stress management strategies or how to eat for energy?
For a free 30 min no-obligation call, click the link now to book a slot:
My 12 week signature coaching programme will launch in the Autumn!
This will cover:
- Why diets don’t work
- Understanding food craving
- Stress Management
- Fuelling your body
- Boosting energy … and much more
Think how incredible you could feel in three months! To find out more please sign up here: