- Working at home and can’t bypass the snack draw?
- Trying to fit more movement into your day but tied down to work or family commitments?
- Still in that lockdown takeaway habit…?
- Can’t keep up with the new puppy?
- Struggling with high blood pressure or worried about a pre-diabetes diagnosis and wonder what to do next?
- You have a couch to 5K goal but can’t get started?
I help busy women who struggle with anxiety, stress, health and weight issues to transform the way they feel about themselves and return to peak energy and happiness while enjoying the process!
I’m your cheerleader and supporter, helping you to reach a place of easy, sustainable great health, full of energy and vitality. Sometimes we forget or don’t even know what it’s like to feel energised and happy.
Sometimes we have limiting beliefs around food or exercise and I can help you to work through these and build sustainable habits to craft a lifestyle where good health and wellness is not a chore but is woven into your identity. Physical, mental, emotional and spiritual wellbeing is everyone’s right.
I work via Zoom or on the phone. I offer single sessions or block bookings, whichever you prefer. Coaching prices start at £80.00ph.
Do you need help figuring out how to feel better, stronger, more energetic, less stressed, less bloated, more connected, happier or more confident?
Do you struggle with your hormones, working out the best stress management strategies or how to eat for energy?
For a free 30 min no-obligation call, click the link now to book a slot:
My 12 week signature coaching programme will launch soon!
This will cover:
- Why diets don’t work
- Understanding food craving
- Stress Management
- Fuelling your body
- Boosting energy … and much more
Think how incredible you could feel in three months! To find out more please sign up here: