With over 20 years’ personal training, pilates, yoga, NLP, health coaching and general health and wellness experience, I can offer you a huge range of skills and knowledge to give you not just an enhanced enjoyment of a fresh modern yoga and pilates practice, but also 121 or group health coaching to bring you back to centre, so that you can enjoy incredible health, fitness, vitality and happiness.
I have a special interest in serving the mid-life woman, who (knowingly or not) is preparing for the next chapter in her life, building a nourishing, calm, positive and soulful transition from pre-, peri- through to post- menopause. For women looking ahead to create a life of great physical, mental and emotional wellbeing or for women already in menopause or beyond, there are so many ways to lovingly improve your movement quality, your strength and flexibility, your resilience, your ability to rest, your gut health, your brain health and so much more.
I’ve taken two 200 hour yoga teacher trainings. I particularly love the strength of power yoga; I love the flow and focus, the power of the breath and the power that floods my body as I move from posture to posture, completely inhabiting each reach, each step or each seated twist. It’s always varied and it always reminds me that everything comes from within, that I’m complete and perfectly imperfect.
My Pilates training was with Modern Pilates and is a clinically-based style of pilates devised by physios. I love how a simple and regular pilates practice keeps those aches and pains at bay, while building strength and postural alignment.
Classes are currently held on Zoom. Hop over to the Classes page to check the timetable (currently online).