With over 20 years’ personal training, pilates, yoga, NLP, coaching and general health and wellness experience, I can offer you a wide range of skills and knowledge to give you an enhanced enjoyment of a fresh modern yoga and pilates practice, as well as 121 or group health coaching to bring you back to centre, so that you can enjoy incredible health, fitness, vitality and happiness.
My last yoga training was with Hot Power Yoga in Clapham, a training which completely unlocked the desire in me to drive my teaching forward and share what I love. And what I love is the flow and focus, the power of the breath and the power that floods my body as I move from posture to posture, completely inhabiting each reach, each step or each seated twist. It’s always varied and it’s not always pretty, but it always reminds me that everything comes from within, that I’m complete and perfectly imperfect.
My Pilates training was with Modern Pilates and is a clinically-based style of pilates devised by physios. I love how a simple and regular pilates practice keeps those aches and pains at bay, while building strength and postural alignment.
Classes are currently held on Zoom. Hop over to the Classes page to check the timetable (currently online).